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Depth Podcast Episode 8: Rhythms of Renewal — Rebekah Lyons

Listen now:

I cannot wait for you to listen to my conversation with Rebekah Lyons as we discuss her new book, *Rhythms of Renewal. This book is life changing for anyone that struggles with stress, worry, or anxiety. Rebekah shares in detail about her 4 rhythms as well as practical examples for each one.  She even shares which rhythm comes most naturally to her as well as which one is most challenging.  I promise you do not want to miss her insight and wisdom.

Please comment below and share which rhythm comes most naturally to you as well as which one is most challenging and involves you being intentional.

Also, I am so excited for someone to win a copy of Rebekah’s book, *Rhythms of Renewal. All the details of the book giveaway are on my website at or you can click this direct link:

Friends, this book is amazing so please check it out!  For more information about Rebekah’s book, go to her website:

*Amazon affiliate Link

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I love to get the right book into a reader’s hands! After each podcast, I will be giving away a copy of the book that I am recommending!