Sandy Cooper Graphic

Depth Podcast Episode 165: Social Media Break — Sandy Cooper

Listen now:

Do you ever feel overwhelmed by social media? Maybe you feel trapped by how much time it takes or maybe you struggle with comparison as you look at other people’s posts. I think this is a huge struggle for many people.

Have you ever considered taking a break from social media? This week, I have Sandy Cooper on the podcast, and she is going to share her story as well as give us 5 reasons of why we should take a social media break. I think you are really going to like what she has to share. Also, Lent is just around the corner and I know a lot people give something up as they prepare their  hearts for Easter. So maybe you want to give us social media. Cannot wait for you to hear the wisdom Sandy shares.

Also, I am so excited for someone to win a coupon code good for one 7 day challenge. All the details of the book giveaway are on my website at or you can click this direct link:

Blog Post Link: Comparison and Social Media

Quiz Link: “Is it time for you to break up with social media?” 

Sandy Cooper is the author of three books, a podcaster, a Bible study teacher, and a professionally certified home chef. She has been a wife to Jon for 29 years and is mom to three kids ages 16 to 23. Her oldest son passed away when he was nine months old. She has been helping frazzled moms find peace since 2008 at She podcasts weekly at The Balanced MomCast from her home office in Florida, where she lives with her family. 

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I love to get the right book into a reader’s hands! After each podcast, I will be giving away a copy of the book that I am recommending!